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+ servings
Fried minced taco meat with herbs

Taco Meat Recipe

Get ready to spice up your dinner with this easy, delicious taco meat recipe! You won't be able to resist!
5 from 92 votes
Prep Time 10 minutes
Cook Time 15 minutes
Course Appetizer, Side Dish
Cuisine International, Mexican
Servings 4 people
Calories 325 kcal

Equipment

  • Skillet
  • Measuring spoons and cups

Ingredients
  

  • 1 pound ground beef lean
  • ½ tbsp. garlic powder
  • ½ tbsp. onion powder
  • Salt and pepper to taste
  • ½ cup tomato sauce
  • 1 tbsp. olive oil
  • ½ tbsp. cumin
  • ½ tbsp. paprika

Instructions
 

  • Heat the oil in a skillet.
  • Break the ground beef into small pieces.
  • Cook the ground beef on low-medium heat, until it turns brown.
  • Drain the excess grease.
  • Add the garlic powder, onion powder, cumin, paprika, salt, pepper, and tomato sauce to the skillet.
  • Bring to a boil, lower, and simmer for 5-10 minutes.

Video

Notes

  • Ground meat — Any kind of ground meat, be it turkey, chicken, or pork, can be used in this taco meat recipe.
 
  • Heat it — If you’re feeling a bit spicy, try adding red peppers or chili sauce and see where it takes you.
 
  • Keep it even — Though our taco meat recipe is tested, if you opt for using a store-bought taco seasoning, keep in mind that you shouldn’t let the seasoning overpower the taco meat. To prevent that, make sure you use two tablespoons of seasoning for one pound of ground beef.
 
  • Serving — When it comes to serving, if you’re bored of taco shells, we strongly recommend pairing taco meat with some delicious cheese quesadilla or arepas con queso.

Nutrition

Nutrition Facts
Taco Meat Recipe
Amount per Serving
Calories
325
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
11
g
Cholesterol
 
81
mg
27
%
Sodium
 
295
mg
13
%
Potassium
 
514
mg
15
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
21
g
42
%
Vitamin A
 
1081
IU
22
%
Vitamin C
 
3
mg
4
%
Calcium
 
57
mg
6
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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