Recipe for Grilled Haddock
Spice up your next seafood meal with this recipe for grilled haddock . Guaranteed to tantalize your taste buds.
Equipment
- Measuring spoons
- Knife
- Cutting board
- Mixing bowl
- Whisk
- Grill or pan grill
- Kitchen tongs
Ingredients
- 2 cloves garlic
- 3 tbsp. olive oil
- 2 tbsp. lemon juice
- ½ tsp. dried basil
- ½ tsp. salt
- ¼ tsp. freshly ground black pepper
- 4 filets haddock 6 oz. each
Instructions
- Preheat your grill or pan grill to medium-high heat.
- Finely mince the garlic.
- Combine the oil, lemon juice, garlic, dried basil, salt, and pepper in a mixing bowl. Whisk well.
- Add the haddock filets and coat them with the mixture.
- Place them on the grill. Grill for 4-5 minutes on each side.
- Serve the haddock with roasted vegetables or a fresh mix of leafy greens.
Video
Notes
- To achieve consistent cooking and avoid the filets from sticking to the grill, it is essential to preheat the grill to a medium-high temperature before placing the fish on it. Preheating the grill guarantees uniform cooking, decreases the grilling time, and lowers the chance of the fish drying out.
- Be sure to allow enough time for the fish to rest after removing it from the grill. 3-5 minutes is enough time to allow the juices to flow into the fish filets, making them more tender.
Nutrition
Nutrition Facts
Recipe for Grilled Haddock
Amount per Serving
Calories
23
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
415
mg
18
%
Potassium
41
mg
1
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
0.3
g
0
%
Protein
1
g
2
%
Vitamin A
51
IU
1
%
Vitamin C
3
mg
4
%
Calcium
24
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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