The simple combination of olive oil, fresh lemon juice, and dried basil gives this haddock dish a subtle Mediterranean flavor. Using olive oil in the marinade enhances the fish's moisture, fresh lemon juice adds a zesty flavor, and dried basil provides a slight herbal note.
Recommended cookbook: "The Easy 5-Ingredient Healthy Cookbook"
This recipe for grilled haddock is easy to make with minimal ingredients, quick cooking time, and straightforward instructions, and you will end up with a dish with spectacular flavor!
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The Easy 5-Ingredient Healthy Cookbook
Ingredients
- Garlic — 2 cloves.
- Olive oil — 3 tbsp.
- Lemon juice — 2 tbsp.
- Dried basil — ½ tsp.
- Salt — ½ tsp.
- Freshly ground black pepper — ¼ tsp.
- Haddock — 4 filets, 6 oz. each
Instructions
- Preheat your grill or pan grill to medium-high heat.
- Finely mince the garlic.
- Combine the oil, lemon juice, garlic, dried basil, salt, and pepper in a mixing bowl. Whisk well.
- Add the haddock filets and coat them with the mixture.
- Place them on the grill. Grill for 4-5 minutes on each side.
- Serve the haddock with roasted vegetables or a fresh mix of leafy greens.
Substitutions
- Haddock — The mildly sweet flavor and pleasant texture make the haddock perfect for grilling. If you want to try a different type of fish, you can opt for cod, mahi-mahi, or halibut instead of haddock. They all have a mild flavor without being overpowering, making them excellent replacement options.
- Lemon juice — Lemon juice adds a touch of acidity to the fish filet. If you don’t have lemon juice or want to experiment with a different flavor, you can replace it with lime juice or vinegar. If choosing vinegar, remember it has a more robust flavor, and the used quantity should be adjusted.
- Garlic — Including garlic provides a strong and distinctive flavor to the fish. If fresh garlic is unavailable, you may replace it with ¼ tsp. of garlic powder.
- Dried basil — If you have fresh basil on hand, you can use it as a replacement option for dried basil. If you simply want to use a different type of dried herbs, use dried oregano, which has a similar taste.
Variations
- Add color — To add a pop of color and enhance the appearance of the grilled filets, add a sprinkle of chopped parsley or cilantro before serving.
- Add flavor — Add a dash of paprika to add a smoky touch to the dish.
- Add spiciness — Add some heat to the dish by adding a sprinkle of chili powder when making the marinade.
- Add dipping sauce — To enhance the taste of the fish, serve it with a side of tartar sauce. Classic tartar sauce can be made by mixing mayonnaise, pickles, capers, and lemon juice.
Pairings
- Grilled haddock pairs beautifully with roasted vegetables, such as potatoes, zucchini, or asparagus.
- For a hearty and healthy meal, serve the grilled fish over a bed of cooked brown rice or quinoa.
- For flavorful fish tacos, shred the grilled haddock and serve it in a warm tortilla with freshly shredded cabbage, salsa, and avocado.
Equipment
- Measuring spoons.
- Knife.
- Cutting board.
- Mixing bowl.
- Whisk or fork.
- Grill or pan grill.
- Kitchen tongs.
Storage
- Allow the grilled haddock to cool down before storing.
- Store the grilled haddock in the refrigerator in an airtight container or tightly wrapped in plastic for 3-4 days.
- To store in the freezer for up to 2-3 months, place it in a freezer-safe container or bag.
Pro Tips
- To achieve consistent cooking and avoid the filets from sticking to the grill, it is essential to preheat the grill to a medium-high temperature before placing the fish on it. Preheating the grill guarantees uniform cooking, decreases the grilling time, and lowers the chance of the fish drying out.
- Be sure to allow enough time for the fish to rest after removing it from the grill. 3-5 minutes is enough time to allow the juices to flow into the fish filets, making them more tender.
Recipe for Grilled Haddock
Spice up your next seafood meal with this recipe for grilled haddock . Guaranteed to tantalize your taste buds.
Equipment
- Measuring spoons
- Knife
- Cutting board
- Mixing bowl
- Whisk
- Grill or pan grill
- Kitchen tongs
Ingredients
- 2 cloves garlic
- 3 tbsp. olive oil
- 2 tbsp. lemon juice
- ½ tsp. dried basil
- ½ tsp. salt
- ¼ tsp. freshly ground black pepper
- 4 filets haddock 6 oz. each
Instructions
- Preheat your grill or pan grill to medium-high heat.
- Finely mince the garlic.
- Combine the oil, lemon juice, garlic, dried basil, salt, and pepper in a mixing bowl. Whisk well.
- Add the haddock filets and coat them with the mixture.
- Place them on the grill. Grill for 4-5 minutes on each side.
- Serve the haddock with roasted vegetables or a fresh mix of leafy greens.
Video
Notes
- To achieve consistent cooking and avoid the filets from sticking to the grill, it is essential to preheat the grill to a medium-high temperature before placing the fish on it. Preheating the grill guarantees uniform cooking, decreases the grilling time, and lowers the chance of the fish drying out.
- Be sure to allow enough time for the fish to rest after removing it from the grill. 3-5 minutes is enough time to allow the juices to flow into the fish filets, making them more tender.
Nutrition
Nutrition Facts
Recipe for Grilled Haddock
Amount per Serving
Calories
23
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
415
mg
18
%
Potassium
41
mg
1
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
0.3
g
0
%
Protein
1
g
2
%
Vitamin A
51
IU
1
%
Vitamin C
3
mg
4
%
Calcium
24
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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