For those seeking a sweet treat with a rich history rooted in African-American Muslim culture, the Nation of Islam bean pie is a hidden gem. This delectable pie has its origins in the Nation of Islam, an African-American religious movement founded in the early 20th century. As an avid baker and someone who appreciates the cultural significance of recipes, the Nation of Islam bean pie has become a cherished creation in my kitchen.
The first time I tried this recipe, I was amazed by the unique combination of flavors. The use of navy beans as the main ingredient intrigued me, and after a few adjustments and practice runs, I perfected my own version of this delightful pie. Now, I'm thrilled to share this personal favorite with you.
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Ingredients
- Navy beans — 1 cup, cooked and mashed
- Unsalted butter — 6 tablespoons, melted
- Granulated sugar — 1 cup
- Eggs — 2, lightly beaten
- Evaporated milk — ½ cup
- Vanilla extract — 1 teaspoon
- Ground nutmeg — 1 teaspoon
- Cinnamon — 1 teaspoon
- Salt — ¼ teaspoon
- Prepared pie crust — 1 (9-inch)
Instructions
- Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
- In a large mixing bowl, combine the mashed navy beans, melted butter, and granulated sugar. Mix well until fully incorporated.
- Add the lightly beaten eggs, evaporated milk, vanilla extract, ground nutmeg, cinnamon, and salt to the bowl. Stir until all the ingredients are thoroughly combined.
- Pour the mixture into the prepared pie crust, spreading it evenly.
- Bake the pie in the preheated oven for 45 to 50 minutes or until the filling is set and the crust turns golden brown.
- Remove the pie from the oven and allow it to cool completely on a wire rack before serving.
Dietary Restrictions
- Gluten-free — To make this pie gluten-free, use a gluten-free pie crust or make your own using gluten-free ingredients.
- Dairy-free — For a dairy-free version, substitute the unsalted butter with a plant-based alternative, such as coconut oil or margarine. Also, replace the evaporated milk with a non-dairy milk of your choice.
Substitutions
- Navy beans — If you can't find navy beans, you can use any other type of white beans, such as Great Northern beans or cannellini beans.
Variations
- Pecan-infused bean pie — For a delightful twist, add a cup of chopped pecans to the filling mixture before pouring it into the pie crust. The nuttiness adds a delightful crunch to each bite.
Equipment
- Large mixing bowl
- Wire whisk
- 9-inch pie dish
- Wire rack
- Oven
Storage
- Room temperature — Place any leftovers in an airtight container at room temperature. The pie will stay fresh for up to 3 days.
- Refrigerator — To extend the pie's shelf life, store it in the refrigerator. Wrap it tightly with plastic wrap or transfer it to an airtight container. It will remain fresh for up to a week.
Pro Tips
- A hint of citrus — Add a teaspoon of freshly grated lemon zest to the filling mixture for a subtle burst of citrus flavor that compliments the sweetness of the pie.
- Enhanced spice — For a spicier version, sprinkle a pinch of ground cloves or ginger alongside the nutmeg and cinnamon. The warm spices add a delightful complexity to the pie.
Nation of Islam Bean Pie Recipe: A Soul-Satisfying Delight
For those seeking a sweet treat with a rich history rooted in African-American Muslim culture, the Nation of Islam bean pie is a hidden gem. This delectable pie has its origins in the Nation of Islam, an African-American religious movement founded in the early 20th century. As an avid baker and someone who appreciates the cultural significance of recipes, the Nation of Islam bean pie has become a cherished creation in my kitchen.
Equipment
Ingredients
- 1 cup Navy beans cooked and mashed
- 6 tablespoons Unsalted butter melted
- 1 cup Granulated sugar
- ½ cup Evaporated milk
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground nutmeg
- 1 teaspoon Cinnamon
- ¼ teaspoon Salt
Instructions
- Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
- In a large mixing bowl, combine the mashed navy beans, melted butter, and granulated sugar. Mix well until fully incorporated.
- Add the lightly beaten eggs, evaporated milk, vanilla extract, ground nutmeg, cinnamon, and salt to the bowl. Stir until all the ingredients are thoroughly combined.
- Pour the mixture into the prepared pie crust, spreading it evenly.
- Bake the pie in the preheated oven for 45 to 50 minutes or until the filling is set and the crust turns golden brown.
- Remove the pie from the oven and allow it to cool completely on a wire rack before serving.
Notes
- A hint of citrus — Add a teaspoon of freshly grated lemon zest to the filling mixture for a subtle burst of citrus flavor that complements the sweetness of the pie.
- Enhanced spice — For a spicier version, sprinkle a pinch of ground cloves or ginger alongside the nutmeg and cinnamon. The warm spices add a delightful complexity to the pie.
Nutrition
Nutrition Facts
Nation of Islam Bean Pie Recipe: A Soul-Satisfying Delight
Amount per Serving
Calories
228
% Daily Value*
Fat
10
g
15
%
Saturated Fat
6
g
38
%
Trans Fat
0.3
g
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
3
g
Cholesterol
27
mg
9
%
Sodium
91
mg
4
%
Potassium
142
mg
4
%
Carbohydrates
33
g
11
%
Fiber
3
g
13
%
Sugar
27
g
30
%
Protein
3
g
6
%
Vitamin A
301
IU
6
%
Vitamin C
1
mg
1
%
Calcium
63
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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