There are different Anasazi bean recipes online, but here is how to prepare a dish with just a few ingredients and keep its nutritional benefits. How? Soak the beans overnight and then clean them before boiling. Follow our recipe for a special treat for your next meal!
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Ingredients
- Anasazi beans — 2 cups
- Onion — 1 pc., medium, chopped
- Carrot — 1 pc., medium, diced
- Bell pepper — ½ pc., medium, chopped
- Celery rib — 1 stack, chopped
- Garlic — 2 cloves, minced
- Vegan bouillon — 2 cubes
- Nutritional yeast flakes — 1 tsp.
- Onion powder — 1 tsp.
- Dried oregano — ½ tsp.
- Garlic powder — ½ tsp.
- Paprika — ½ tsp.
- Salt — to taste
Instructions
- Sort and clean the beans by transferring them to a big bowl and putting cold water until they are thoroughly soaked. Make sure to soak the beans for at least 8 hours (or overnight) for the best result.
- Transfer the beans to a large pot to cook.
- Cover with sufficient water so the beans can be one or a half inch below the surface.
- Turn the flame to medium heat and bring it to a boil.
- Once they start boiling, lower the heat and let them simmer for at least 45 minutes.
- Add the remaining ingredients and seasonings and cook for an additional five minutes. If the consistency is still soggy, then cook it a bit longer.
Substitutions
In case your kitchen pantry does not have Anasazi beans, here are some of the alternatives to twist the recipe:
- Pinto beans — The cooking time for this bean option is similar to the basic Anasazi bean recipe. Pinto beans can be the best substitute for a more nutty and earthy flavor.
- Black beans — Similar to Anasazi and Pinto beans, black beans also offer a kick of high fiber and protein content. Note that the earthy flavor is slightly stronger.
- Navy beans — This bean is excellent if you want to substitute with the same texture and size. The bonus point here is the flavor is not as robust as the other alternatives, as navy beans have a milder flavor.
Variations
Anasazi beans recipe like in this article is easy to prepare. Anyone can prepare an instant Anasazi bean soup dish in a hurry. But for those who have time to spare, here are some of the best side dishes to pair with the Anasazi beans:
- With brown rice — Season the Anasazi beans with salt and pepper for extra flavors before placing them in the brown rice. Serving brown rice with flavorful Anasazi beans is perfect for those seeking a more wholesome and well-balanced meal.
- With ham — One pound of ham cut into cubes is enough for this new recipe. Saute onion, garlic, and tomatoes before putting the ham in the pan. Just brown the ham slightly, then mix in the Anasazi beans.
- With gluten-free vegan flatbread — Place a generous amount of beans at the center of the plate, then put the bread on a separate serving plate to make the presentation fancy.
Equipment
- Large pot
- Large mixing bowl
- Spoons
- Serving plates
Storage
- Cooked Anasazi beans can last about 3-5 days inside the fridge. Store as soon as possible in an airtight container. You can also portion the beans into tiny storage bags and lay them flat in the fridge.
- Cooked Anasazi beans may not taste as good after refrigeration, so they should be consumed immediately. The consistency may alter, too.
Pro Tips
- Ensure the beans are clean and well-rinsed before putting them into the pot.
- Wait until the Anasazi beans are soft before adding anything acidic, such as tomatoes and vinegar. Adding those ingredients early makes the beans harder to cook.
- When simmering the beans, the foam on the cooking pot is plant-based protein — do not skim it off.
- The best time to add salt is when the beans have softened. That way, the salt can easily penetrate through the beans’ skins to add extra flavor.
Anasazi Beans Recipe
Turn your meals into celebrations with our Anasazi beans recipe. Dive into a world of taste, aroma, and satisfaction. Try it today!
Equipment
- Large pot
- Large mixing bowl
- Spoons
- Serving plates
Ingredients
- 2 cups Anasazi beans
- 1 pc. onion medium, chopped
- 1 pc. carrot medium, diced
- ½ pc. bell pepper medium, chopped
- 1 stack celery rib chopped
- 2 cloves garlic minced
- 2 cubes vegan bouillon
- 1 tsp. nutritional yeast flakes
- 1 tsp. onion powder
- ½ tsp. dried oregano
- ½ tsp. garlic powder
- ½ tsp. paprika
- Salt to taste
Instructions
- Sort and clean the beans by transferring them to a big bowl and putting cold water until they are thoroughly soaked. Make sure to soak the beans for at least 8 hours (or overnight) for the best result.
- Transfer the beans to a large pot to cook.
- Cover with sufficient water so the beans can be one or a half inch below the surface.
- Turn the flame to medium heat and bring it to a boil.
- Once they start boiling, lower the heat and let them simmer for at least 45 minutes.
- Add the remaining ingredients seasonings and cook for an additional five minutes. If the consistency is still soggy, then cook it a bit longer.
Video
Notes
- Make sure that the beans are clean and well-rinsed before putting them into the pot.
- Wait until the Anasazi beans are soft before adding anything acidic, such as tomatoes and vinegar. Adding those ingredients early makes the beans harder to cook.
- When simmering the beans, the foam on the cooking pot is plant-based protein — do not skim it off.
- The best time to add salt is when the beans have softened. That way, the salt can easily penetrate through the beans’ skins to add extra flavor.
Nutrition
Nutrition Facts
Anasazi Beans Recipe
Amount per Serving
Calories
87
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.04
g
Cholesterol
0.01
mg
0
%
Sodium
89
mg
4
%
Potassium
288
mg
8
%
Carbohydrates
16
g
5
%
Fiber
5
g
21
%
Sugar
0.4
g
0
%
Protein
6
g
12
%
Vitamin A
241
IU
5
%
Vitamin C
1
mg
1
%
Calcium
30
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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