Brussels sprouts have come a long way from being the dreaded vegetable of childhood. With the right preparation and flavors, they can be transformed into a mouthwatering side dish that even the pickiest eaters will love. This crispy garlic parmesan Brussels sprouts recipe is a game-changer. The combination of crispy texture, savory garlic, and nutty parmesan takes these humble sprouts to a whole new level of deliciousness.
When it comes to Brussels sprouts, I've had my fair share of trial and error. The first time I attempted to cook them, I underestimated the power of proper seasoning and ended up with lackluster results. But after experimenting with different techniques and flavors, I've finally cracked the code to achieving perfectly crispy and flavorful Brussels sprouts every time. Trust me, this recipe will make you a Brussels sprouts convert.
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Ingredients
- Brussels sprouts — 1 pound, trimmed and halved
- Olive oil — 3 tablespoons
- Garlic — 4 cloves, minced
- Grated parmesan cheese — ½ cup
- Salt — ½ teaspoon
- Black pepper — ¼ teaspoon
- Red pepper flakes — ¼ teaspoon (optional)
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, black pepper, and red pepper flakes (if using). Make sure the sprouts are evenly coated with the seasonings.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure even browning.
- Roast the Brussels sprouts in the preheated oven for 20-25 minutes or until they are golden brown and crispy. Give them a gentle toss halfway through cooking to ensure even browning.
- Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the Brussels sprouts. Return the baking sheet to the oven for an additional 2-3 minutes or until the cheese is melted and slightly golden.
- Remove from the oven and let the Brussels sprouts cool for a few minutes before serving. The crispy garlic parmesan Brussels sprouts are best enjoyed immediately.
Substitutions
- Parmesan cheese — While grated parmesan cheese is the classic choice for this recipe, you can experiment with other hard cheeses like Pecorino Romano or Asiago for a different flavor profile.
Variations
- Balsamic glaze — For a tangy twist, drizzle the roasted Brussels sprouts with balsamic glaze before serving. The sweet and acidic flavors complement the savory garlic and parmesan perfectly.
Dietary Restrictions
- Gluten-free — This crispy garlic parmesan Brussels sprouts recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Equipment
- Baking sheet
- Parchment paper or aluminum foil
- Large bowl
- Measuring spoons
Storage and Reheating
- This crispy garlic parmesan Brussels sprouts recipe is best enjoyed immediately for maximum crispiness. However, if you have leftovers, store them in an airtight container in the refrigerator.
- To reheat, preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet and heat for 5-10 minutes or until warmed through. Note that the sprouts may not be as crispy as when freshly baked.
Pro Tips
- Trimming the Brussels sprouts — Make sure to trim the tough ends of the Brussels sprouts and remove any discolored outer leaves before halving them. This ensures even cooking and a more appealing presentation.
- Evenly coating the sprouts — Use your hands to toss the Brussels sprouts with the olive oil and seasonings. This allows for better distribution of flavors and ensures each sprout is coated for maximum deliciousness.
- Don't overcrowd the baking sheet — To achieve crispy Brussels sprouts, make sure they are spread out in a single layer on the baking sheet. Overcrowding can lead to steaming instead of roasting, resulting in less crispy sprouts.
- Adjust the cooking time — Keep an eye on the Brussels sprouts as they roast. Cooking times may vary depending on the size of the sprouts and your oven. Aim for a golden brown color and crispy texture.
- Customize the seasonings — Feel free to experiment with different seasonings to suit your taste. Add smoked paprika for a smoky flavor, or try a sprinkle of lemon zest for a citrusy twist.
Thanksgiving Crispy Garlic Parmesan Brussels Sprouts: Irresistible Side Dish
Elevate your Thanksgiving feast with these irresistible crispy garlic Parmesan Brussels sprouts. Halved sprouts are roasted to perfection with garlic and parmesan, creating a mouthwatering side dish that will impress your guests.
Equipment
Ingredients
- 1 pound Brussels sprouts trimmed and halved
- 3 tablespoons Olive oil
- 4 cloves Garlic minced
- ½ cup Grated Parmesan cheese
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
- ¼ teaspoon Red pepper flakes (optional)
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, black pepper, and red pepper flakes (if using). Make sure the sprouts are evenly coated with the seasonings.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure even browning.
- Roast the Brussels sprouts in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Give them a gentle toss halfway through cooking to ensure even browning.
- Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the Brussels sprouts. Return the baking sheet to the oven for an additional 2-3 minutes, or until the cheese is melted and slightly golden.
- Remove from the oven and let the Brussels sprouts cool for a few minutes before serving. The crispy garlic parmesan Brussels sprouts are best enjoyed immediately.
Notes
- Trimming the Brussels sprouts — Make sure to trim the tough ends of the Brussels sprouts and remove any discolored outer leaves before halving them. This ensures even cooking and a more appealing presentation.
- Evenly coating the sprouts — Use your hands to toss the Brussels sprouts with the olive oil and seasonings. This allows for better distribution of flavors and ensures each sprout is coated for maximum deliciousness.
- Don't overcrowd the baking sheet — To achieve crispy Brussels sprouts, make sure they are spread out in a single layer on the baking sheet. Overcrowding can lead to steaming instead of roasting, resulting in less crispy sprouts.
- Adjust the cooking time — Keep an eye on the Brussels sprouts as they roast. Cooking times may vary depending on the size of the sprouts and your oven. Aim for a golden brown color and crispy texture.
- Customize the seasonings — Feel free to experiment with different seasonings to suit your taste. Add smoked paprika for a smoky flavor, or try a sprinkle of lemon zest for a citrusy twist.
Nutrition
Nutrition Facts
Thanksgiving Crispy Garlic Parmesan Brussels Sprouts: Irresistible Side Dish
Amount per Serving
Calories
115
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
2
g
Cholesterol
11
mg
4
%
Sodium
634
mg
28
%
Potassium
483
mg
14
%
Carbohydrates
13
g
4
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
8
g
16
%
Vitamin A
1025
IU
21
%
Vitamin C
97
mg
118
%
Calcium
168
mg
17
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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