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    The Effect of Gallbladder Removal on Weight: What You Need to Know

    Posted: Nov 7, 2020 · Last updated: Sep 19, 2024 · by Shai Cohen · This post may contain affiliate links

    Surgery can be scary. The procedure is undoubtedly spine-chilling; its after-effects are even more so. However, sometimes, surgery cannot be avoided. If a patient is experiencing gallstones, gallbladder removal surgery is often justified. The term used for surgical removal of the gallbladder is "cholecystectomy."

    The surgical removal of the gallbladder may cause weight changes. Patients might be pondering about weight loss after gallbladder removal surgery. Getting in shape after gallbladder removal is possible, to begin with; patients ought to comprehend why cholecystectomy can prompt weight changes. So, let's try to understand the gallbladder's role in digestion.

    The gallbladder is located under the liver, resembling a pouch. Sized like a small pear, it is a part of the digestive system that stores bile produced by the liver. Since the gallbladder is a vestigial organ, eliminating it doesn't prevent the liver from making the bile important to process fats. However, bile produced by the liver will directly enter the digestive system without any processing by the gallbladder.

    Jump to:
    • Do you lose weight after cholecystectomy?
    • But wait, I have gained weight since my cholecystectomy
    • What should be eaten after gallbladder removal?
    • Products and supplements to support health post-cholecystectomy
    • In conclusion
    • Comments

    Do you lose weight after cholecystectomy?

    Person standing on white scales with the word help

    People often ask: "Is it harder to lose weight after gallbladder removal?" The answer to this question is: "You can still lose weight after gallbladder removal surgery, even naturally." This can be attributed to several factors:

    1. Eliminating fatty foods in your diet

    Doctors may advise patients with gallbladder stones to avoid fatty foods. Moreover, you will be instructed to cut out fatty foods a week or two before gallbladder removal surgery. After cholecystectomy, your body will need some time to adjust to restart processing fatty foods. Hence, your physician or dietician will instruct you to avoid high-fat and fried food until your body accepts them.

    2. Having a bland diet

    While recuperating from surgery, many people will probably not be able to endure any excessively spicy or rich food that may cause gas or other digestive problems. So, you need to follow a bland diet regimen, which has fewer calories and may also promote slight weight loss.

    3. Having smaller meals

    For a few weeks following surgery, a patient cannot digest a large amount of solid food at a time. You may be advised to rely on a liquid diet, including juices and soups, or to have smaller meals. This ultimately may lead to weight loss.

    4. Post-surgery medication

    Following surgery, patients may get started on certain medications like analgesics or antibiotics. These medicines may cause digestive problems affecting the desire to eat, which, by reducing the person's intake of calories, will also lead to weight loss.

    5. Inflammation

    Surgery often induces inflammation, affecting weight-regulating hormones. Gallbladder removal does not directly produce inflammation, but people who have surgery, in general, may also experience inflammation.

    6. Recovery from surgery

    Surgery brings with it physical and emotional difficulties. The method of surgery determines the time needed by a patient to return to their regular diet and start physical activity.

    Suppose you had open surgery instead of laparoscopic surgery. In that case, you may encounter more post-surgical pain, inconvenience, and extended recuperation time, which can influence your appetite. For many people, weight loss after cholecystectomy is only a temporary issue. Weight loss will commonly lessen or stop when the body has adjusted — ordinarily within half a month.

    But wait, I have gained weight since my cholecystectomy

    In some patients, gallbladder removal may also cause weight gain. To assess the connection between cholecystectomy and weight gain, research was conducted on 103 patients in the U.K. Results showed a significant increase in the patients' weight for the first six months post-surgery. A similar study on 5672 Chinese showed a connection between cholecystectomy and gaining weight, a rise in blood sugar levels, and metabolic conditions. There are a few reasons for this.

    As gallbladder removal affects your digestive system, the body may not be able to fully digest fatty food and sugar, which are then stored as fat in the patient's body.

    Since patients have the full range of food and beverages accessible to them without restricting themselves due to the possibility of a gallbladder attack, there may be an inclination to eat some or the entirety of the food that they had not been able to eat before the medical procedure. Obviously, including these higher fats and less solid things usually creates a situation where weight gain is likely.

    Similarly, as poor dietary decisions may have caused the gallbladder issue, similar conclusions may set up a situation for weight gain later. That's why patients must use their medical procedure as a beginning stage for a more beneficial way of life, including better eating routines and exercise. Following a sound, healthy eating routine and exercising consistently won't just fight off weight gain; however, it will make the potential for long-haul weight loss too.

    What should be eaten after gallbladder removal?

    A healthy eating routine can go a long way in managing your post-surgery weight changes. While you have to avoid certain foods after gallbladder removal, there are still plenty of foods you can and should enjoy. Following, we will discuss the best foods to eat after gallbladder removal.

    1. High-fiber food

    Maple-roasted green beans, ready to serve
    Maple-roasted green beans -> recipe

    Your body still produces bile after gallbladder removal. However, since the bile is not stored in the gallbladder, it is not concentrated. A high-fiber diet can aid digestion in this scenario. Increase your fiber intake gradually, as it may also cause flatulence. Reintroducing some foods too quickly may cause diarrhea, stomach ache, and bloating. Here is a list of some foods rich in fiber.

    • Beans such as green beans, black beans, kidney beans
    • Pulses
    • Peas
    • Potatoes with skin
    • Broccoli
    • Cabbage
    • Rice
    • Oats and cereals
    • Pasta
    • Barley
    • Whole grain bread
    • Raw nuts such as peanuts, hazelnuts, or pistachios
    • Raw seeds, such as sesame, pumpkin, and sunflower seeds
    • Sprouted grains, nuts, and seeds
    • Fruits and vegetables

    2. Nutrient-rich fruits and vegetables

    Peruvian beans recipe in a bowl
    Flavorful Peruvian beans -> recipe

    As you need more fiber while recovering from surgery, consider adding nutrient-rich and vitamin-rich fruits and veggies into your diet. Following is a list of foods rich in nutrients, vitamins, antioxidants, and phytonutrients to speed up your recovery. Add as many of them to your diet as possible.

    • Legumes, such as lima beans, split peas, pulses
    • Cauliflower
    • Cabbage
    • Brussels sprouts
    • Spinach
    • Kale
    • Tomatoes
    • Citrus fruits such as oranges and limes
    • Avocadoes
    • Berries

    3. Lean meat or meat alternatives

    Lemon herb quinoa with grilled chicken, ready to serve
    Lemon herb quinoa with grilled chicken breast -> recipe

    After the gallbladder removal, you may be asked to avoid eating meat. But you would be best if you also had some nutrients from meat. A patient can enjoy lean meat and specific plant proteins after cholecystectomy, such as:

    • Chicken breast
    • Turkey
    • Crabs
    • Salmon
    • Lobsters
    • Trout fish
    • Herring
    • Whitefish, like cod and halibut
    • Meat alternatives such as legumes
    • Tofu
    • Prawns

    4. Low-fat or fat-free food

    Starbucks overnight oats with natural yogurt, blueberry, and nuts
    Starbucks' overnight oats with natural yogurt -> recipe

    You will be advised to avoid greasy and fatty foods, fried food, and heavy oils. Opt for vegetable oils for cooking, like olive oil or coconut oil. You can also go for a low-fat version of some dairy foods, such as:

    • Mayonnaise
    • Milk (avoid whole milk)
    • Yogurt
    • Sour cream
    • Ice cream

    Concurrently, the importance of physical exercise in managing post-gallbladder removal weight changes cannot be overstated.

    According to The American Heart Association, you must consistently have at least 150 weekly minutes of moderate-to-intense physical exercise. Maintaining a functional way of life is essential for weight management after gallbladder removal surgery.

    Individuals should talk with a specialist about when it is proper to return to or start an exercise routine after their medical procedure.

    The specialist will probably recommend plenty of rest to recuperate after the medical procedure. Be that as it may, when the specialist clears an individual to restart an activity, strolling, biking, yoga, and swimming are superb choices.

    Products and supplements to support health post-cholecystectomy

    Adopting a balanced and healthy diet is vital after gallbladder removal surgery. Still, there are also several products and supplements available that can support your digestive health and manage weight changes post-surgery:

    • Digestive enzyme supplements — Assisting in the digestion of fats, proteins, and carbohydrates, these supplements are beneficial as your body adjusts to the absence of the gallbladder. [View on Amazon]

    • Probiotics — Enhancing gut health and aiding digestion, probiotics can alleviate symptoms such as bloating and diarrhea, which some individuals may encounter post-surgery. [View on Amazon]

    • Personal steam sauna — This sauna can help with stress relief and detoxification, possibly aiding healing and weight management after surgery. It promotes relaxation and may improve digestion through better blood circulation. [View on Amazon]

    • Infrared sauna blanket — Offering detoxification and relaxation with infrared technology, this blanket enhances circulation and supports recovery post-cholecystectomy. Convenient for home use. [View on Amazon]

    • No gallbladder diet cookbook — This comprehensive guide offers a variety of tasty, gallbladder-friendly recipes, along with helpful tips for eating out, traveling, and maintaining overall digestive health. [View on Amazon]

    Remember, while these products and supplements can support your health after gallbladder removal, it is always advisable to consult with a healthcare professional before incorporating new items into your routine, especially if you have underlying health conditions or are on medications.

    Disclaimer: Being an Amazon Associate, I earn a small commission from eligible purchases, at no extra cost to you.

    In conclusion

    Gallbladder removal surgery often brings with it changes in your body weight and BMI. It is usually possible to manage these changes by eating a recommended healthy diet and daily exercise. Don't let those gallstones and the surgery put you out of shape, nor should you repeat your old habits of eating unhealthy food. Try to begin a healthy life after surgery.

    The most critical action to follow after gallbladder removal surgery is to adhere to your PCP's guidelines. Your specialist will guide you about an eating regimen plan and exercise to do after your medical procedure. Cling to their headings circumspectly. In all likelihood, you'll get a prescription or diet plan with practice guidelines to follow. If you face problems after gallbladder removal surgery, immediately consult your doctor.

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    Reader Interactions

    Comments

    1. Amy Groh says

      April 25, 2023 at 1:06 am

      I just had my gallbladder almost two weeks ago. And I am really confused on when I can and cannot eat. And tips and hints would be great. Like tomatoes make me sick and chocolate also makes me sick. I almost feel like I have to just stop eating obviously I know I can't do that..

      Reply
      • Shai Cohen says

        April 26, 2023 at 3:56 am

        Hello Amy and thank you for your comment!

        After gallbladder surgery, it's important to avoid fatty, fried, greasy, spicy, and acidic foods. Gradually reintroduce foods into your diet and pay attention to how your body responds. Eat smaller, more frequent meals throughout the day and stay hydrated. Follow up with your healthcare provider and/or a registered dietitian for personalized advice.

        I hope you'll achieve optimal health!

        Reply
        • Erin says

          September 07, 2023 at 4:36 am

          I had my gallbladder taken out in Feb of 2020. Since then I have lost 39 lbs. I'm happy about the weight loss but I feel like everything I eat bothers me. I have been searching for a food regimen to follow specific to gallbladder removal and unfortunately haven't found one. There are certain food I definitely can not eat. Eggs, bread, bacon, mayo, cucumbers, red sauce are all big no no's for me. I love food but I hate that I can't eat anything anymore without paying for it with indigestion, upset stomach, nausea, extreme gas, constipation and last but not least diarrhea. I'm at a total loss on what I should eat. Just tired of feeling yucky all the time. I have already eliminated so many things and still I suffer. Hang in there you are not alone. 💞

          Reply
    2. Julia Marble says

      June 24, 2023 at 1:42 pm

      I had my gallbladder removed a year ago and I have put on 12 pounds, I can’t seem to get this under control.

      Reply
      • Ellie says

        July 05, 2024 at 12:47 pm

        Same! I had mine out about 3 1/2 months ago and have gained 12-15 pounds and can't lose it! So frustrating.

        Reply
    3. Linda Newton says

      May 04, 2024 at 2:00 am

      I have put on 20+ stubborn pounds! My surgery was March 2023 and I def feel better after the removal. Months afterwards I gradually became bloated and gassy 🙁
      I didn’t know about the weight gain and gassy side effects. I just began taking probiotics and I feel much healthier with less bloating/gas!!

      Reply

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    Shai Cohen

    Blending the lessons of global culinary classes with a passion for nutritious eating, Shai Cohen offers readers a blend of delectable recipes and invaluable health articles. Here, the love of food and well-being dance together.

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