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    Starbucks Overnight Oats Recipe: Start Your Day Right and Healthy

    Posted: Mar 14, 2023 · Last updated: Mar 14, 2023 · by Shai Cohen

    Jump to Recipe Jump to Video Print Recipe

    Looking for a healthy and balanced breakfast recipe but don’t have enough time to prepare it in the morning? This copycat Starbucks overnight oats is a porridge that requires no cooking — you just stir, and the oats will thicken by absorbing the milk while chilling in the fridge.

    The key to making this delectable copycat overnight oats recipe lies in its chilled preparation method, which allows the oats to maintain a higher amount of nutrients when compared to being cooked. The combinations are never-ending for overnight oats, especially with good-quality ingredients and a flavorful fiber-rich base.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Pro Tips
    • Starbucks Overnight Oats Recipe

    Ingredients

    • Rolled oats — 1 cup.
    • Almond milk — ¾ cup.
    • Vanilla extract — ½ tsp.
    • Honey — 1 tsp.
    • Greek yogurt — ¼ cup.
    • Almonds — 1 tbsp.
    • Blueberries — 1 tbsp.
    Starbucks overnight oats recipe with natural yogurt, blueberry, and nuts
    Starbucks overnight oats with natural yogurt, blueberry, and nuts

    Instructions

    1. Combine rolled oats, almond milk, vanilla extract, honey, and Greek yogurt using a whisk in an airtight container or mixing bowl.
    1. Cover and refrigerate the mixture for at least 5 hours, or ideally, overnight.
    1. Before serving, chop roughly the almonds, then wash and pat dry the blueberries.
    1. Remove the overnight oats from the fridge and stir gently. Then carefully transfer the mixture into serving bowls or jars and top the overnight oats with almonds and blueberries.

    Substitutions

    • Almond milk — I used almond milk in this copycat Starbucks overnight oats recipe to give a nutty flavor to the recipe. Some other options will successfully replace almond milk, such as cashew milk, soy milk, or low-fat dairy milk.
    • Honey — Honey naturally sweetens the recipe in a balanced way. If you don’t have honey in your pantry, you can replace it with maple, agave, or date syrup. If you’re concerned about the added sugars, you can go safe and choose stevia, Monk Fruit sweetener, or erythritol for a zero-sugar overnight oats recipe.
    • Almonds — Almonds add the recipe's well-needed crunchy texture and a nutty flavor. If you’re looking for an alternative due to preference or unavailability, other great choices are pecans, walnuts, macadamia nuts, or coconut flakes. Sunflower or pumpkin seeds are an excellent alternative for those with nut allergies.
    • Blueberries — If you don’t like blueberries, several replacement options will replace them quickly, such as raspberries, strawberries, blackberries, or cranberries. Any other fresh fruit can be used if you want to go out of the “berries” category.

    Variations

    • To add flavor — If you want to spice things up a little, a sprinkle of ground Ceylon cinnamon will add a delicious flavor to your Starbucks-inspired overnight oats recipe. To add a crunchy element, sprinkle some cocoa nibs, coconut flakes, or chopped dark chocolate before serving.
    • Make it vegan — For a vegan recipe, you can replace Greek yogurt with a plant-based yogurt, such as coconut yogurt, oat yogurt, or almond yogurt. Also, you can swap the honey for maple syrup, agave syrup, or date syrup.
    • Gluten-free — If you have a gluten intolerance or just trying to avoid it, choose certified gluten-free rolled oats.
    • Low-fat — To lower your fat and calorie intake, go for low-fat or non-fat Greek yogurt instead of regular Greek yogurt.
    Healthy breakfast with Starbucks overnight oats
    Healthy breakfast with Starbucks overnight oats

    Equipment

    • Measuring cups and spoons.
    • Mixing bowl.
    • Whisk.
    • Jars or bowls.

    Storage

    • Store the overnight oats and toppings in different airtight containers to prevent the freshness and texture of the ingredients from being affected. They can be stored in the fridge for up to 5 days.

    Pro Tips

    • Texture — Depending on the texture you want to achieve, use more finely ground or whole oats. The ground ones will help you get a smoother and creamier texture, while the whole ones will help you keep a firmer texture.
    • You can heat overnight oats — Just pop the overnight oats in the microwave for 30-60 seconds until warm throughout.
    Starbucks overnight oats with natural yogurt, blueberry, and nuts

    Starbucks Overnight Oats Recipe

    Whip up a delicious breakfast with this Starbucks overnight oats recipe! Make ahead and enjoy a delicious, energizing meal all week long!
    5 from 67 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Course Breakfast, Main Course
    Cuisine International
    Servings 4 people
    Calories 120 kcal

    Equipment

    • Measuring cups and spoons
    • Mixing bowl
    • Whisk
    • Jars or bowls

    Ingredients
      

    • 1 cup rolled oats
    • ¾ cup almond milk
    • ½ tsp. vanilla extract
    • 1 tsp. honey
    • ¼ cup Greek yogurt
    • 1 tbsp. almonds
    • 1 tbsp. blueberries

    Instructions
     

    • Combine rolled oats, almond milk, vanilla extract, honey, and Greek yogurt using a whisk in an airtight container or mixing bowl.
    • Cover and refrigerate the mixture for at least 5 hours, or ideally, overnight.
    • Before serving, chop roughly the almonds, then wash and pat dry the blueberries.
    • Remove the overnight oats from the fridge and stir gently. Then carefully transfer the mixture into serving bowls or jars and top the overnight oats with almonds and blueberries.

    Video

    Notes

    • Texture — Depending on the texture you want to achieve, use more finely ground or whole oats. The ground ones will help you get a smoother and creamier texture, while the whole ones will help you keep a firmer texture.
     
    • You can heat overnight oats — Just pop the overnight oats in the microwave for 30-60 seconds until warm throughout.

    Nutrition

    Nutrition Facts
    Starbucks Overnight Oats Recipe
    Amount per Serving
    Calories
    120
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    0.4
    g
    3
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    2
    g
    Cholesterol
     
    1
    mg
    0
    %
    Sodium
     
    67
    mg
    3
    %
    Potassium
     
    122
    mg
    3
    %
    Carbohydrates
     
    17
    g
    6
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    5
    g
    10
    %
    Vitamin A
     
    3
    IU
    0
    %
    Vitamin C
     
    0.4
    mg
    0
    %
    Calcium
     
    91
    mg
    9
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Berry chia overnight oats Starbucks recipe, Healthy Starbucks strawberry overnight oats, Starbucks strawberry coconut overnight oats
    Tried this recipe?Let us know how it was!

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    Shai Cohen portrait

    Shai Cohen

    He loves to cook and experiment with new recipes. He has a BA in computer science and a BA in English. He spends most of his free time traveling around the world discovering new cuisines.

    More about Shai Cohen →

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