Low Sodium Chicken Recipe: Take Control of Your Health

Are you a fan of healthy cooking but have no time to make healthy, delicious, and nutritious meals? Then you must try this low sodium chicken recipe. This recipe is great for all chicken lovers, even for those who are having health issues like high blood pressure and heart problems. The low amount of sodium in this low sodium chicken recipe will help prevent heart and kidney problems.

A minor quantity of ingredients used to make this low sodium chicken are very basic, so you are sure to have them on hand. If you want to lose weight by enjoying a great taste, then give a chance to this low sodium chicken recipe. It will be a decision you won't regret.

Jump to:

• Ingredients
• Instructions
• Substitutions
• Variations
• Equipment
• Storage
• Pro Tips
• Low Sodium Chicken Recipe
• Comments

Ingredients

• Chopped rosemary — 1 tsp.
• Chicken breasts — 2 pcs., skinless
• Minced garlic clove — 1 pc.
• Apple cider vinegar — 1 tbsp.
• Ground pepper — ½ tsp.
• Olive oil — 1 tbsp.
• Dried thyme — ½ tsp.

Instructions

1. Make cuts in the chicken breasts for the spices to absorb well in the chicken. Mix all of the ingredients except for the chicken in a bowl.

2. Add the chicken breast into the bowl and coat it with the spice mixture. Cover the bowl with plastic wrap and place it in the refrigerator for an hour.

3. Set the oven’s temperature to 375 F. At the same time, apply oil to a griddled pan and heat until the pan is warm.

4. Take out the chicken from the fridge, arrange it on the heated pan then let the chicken grill for ninety seconds. Use forks to flip the chicken and then grill it on the other side for ninety seconds.

5. After grilling the chicken, place it on an already-lined baking tray and cook the chicken for 10 minutes.

6. Check to see if the top is brown. If not, cook for another 10 minutes.

Substitutions

• Apple cider vinegar — Apple cider vinegar gives the semisweet and citrus taste to our low-sodium chicken recipe. If you don’t have it, you can use lemon juice instead, as it has the same tart flavor.

• Olive oil — Olive oil is helpful to make the chicken more tender. If you don’t have it, you can try canola oil or vegetable oil. These oils have the same health benefits as olive oil.

Variations

• Low sodium chicken stir-fry — If you don’t want a smoky taste, then you would love this version of low sodium chicken recipe. Cook chicken strips with broccoli, onions, and bell peppers, and get a healthy meal.

• Low sodium chicken curry — Instead of baking low-sodium chicken breasts, you can try making a curry. All you need is to cook sliced chicken with garlic, onions and your favorite low sodium curry paste will be ready in no time.

Equipment

• Measuring spoons

• Knife

• Oven

• Baking tray

• Griddled pan

• Plastic wrap

• Mixing bowl

• Airtight-container

Storage

• Cool the cooked chicken breasts first. Cover it with a wrap and move it to the fridge for later use. You can store it for three months if you use ice bags and keep them in the refrigerator.

Pro Tips

• Make sure you use fresh chicken as much as possible.

• Use herbs and spices to season except salt.

• Always remove the chicken skin, as it also contains some sodium.