Green beans are a classic side dish that often gets overlooked in favor of more glamorous vegetables. However, when prepared correctly, these humble beans can be transformed into a flavorful and satisfying dish that steals the spotlight. This roasted green beans recipe is my go-to for adding a burst of freshness and crunch to any meal. Whether you're serving it alongside a hearty roast or as a light accompaniment to grilled chicken, these roasted green beans are sure to impress.
When I first discovered this recipe, I was skeptical. I had always associated green beans with being bland and mushy. But after giving this recipe a try, I was blown away by the vibrant flavors and crisp texture. The secret lies in the roasting process, which brings out the natural sweetness of the beans and gives them a delightful char. Trust me, once you try these roasted green beans, you'll never go back to steaming or boiling them again.
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Ingredients
Basic Ingredients
- Green beans — 1 pound, trimmed
- Olive oil — 2 tablespoons
- Garlic powder — 1 teaspoon
- Onion powder — 1 teaspoon
- Paprika — 1 teaspoon
- Salt — ½ teaspoon
- Black pepper — ¼ teaspoon
Optional Additions
- Grated parmesan cheese — ¼ cup
- Lemon zest — 1 teaspoon
- Crushed red pepper flakes — ½ teaspoon
- Sliced almonds — ¼ cup
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- In a large bowl, combine the trimmed green beans, olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss until the beans are evenly coated in the seasoning.
- Spread the seasoned green beans in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure even roasting.
- Place the baking sheet in the preheated oven and roast for 15-20 minutes, or until the green beans are tender and slightly charred, stirring once halfway through cooking.
- Remove the roasted green beans from the oven and transfer them to a serving dish. If desired, sprinkle with grated Parmesan cheese, lemon zest, crushed red pepper flakes, or sliced almonds for added flavor and texture.
- Serve immediately and enjoy the vibrant flavors and satisfying crunch of these roasted green beans.
Substitutions
- Green beans — While fresh green beans are ideal for this recipe, you can also use frozen green beans if fresh ones are not available. Just make sure to thaw and pat them dry before seasoning and roasting.
- Olive oil — If you prefer a different oil, such as avocado oil or melted coconut oil, feel free to use it as a substitute. The choice of oil can slightly alter the flavor profile of the roasted green beans.
- Seasonings — The combination of garlic powder, onion powder, paprika, salt, and black pepper provides a well-rounded flavor to the green beans. However, you can experiment with different herbs and spices to suit your taste preferences. Try adding dried thyme, rosemary, or smoked paprika for a unique twist.
Variations
- Asian-inspired — For an Asian twist, toss the roasted green beans with soy sauce, sesame oil, and toasted sesame seeds. You can also add minced ginger and garlic for extra flavor.
- Mediterranean-style — Give the roasted green beans a Mediterranean flair by adding crumbled feta cheese, Kalamata olives, and a squeeze of lemon juice. Sprinkle with fresh chopped parsley or oregano for a burst of freshness.
- Balsamic glaze — Drizzle the roasted green beans with a balsamic glaze for a tangy and slightly sweet flavor. Reduce balsamic vinegar in a saucepan until thick and syrupy, then drizzle it over the beans before serving.
Equipment
- Baking sheet
- Parchment paper or aluminum foil
- Large bowl
- Serving dish
Storage and Reheating
- Roasted green beans are best enjoyed fresh out of the oven for optimal flavor and texture.
- If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
- To reheat, place the green beans on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
Pro Tips
- Trimming the green beans — Make sure to trim off the tough ends of the green beans before roasting. This ensures a more enjoyable eating experience and prevents any stringy or chewy bits.
- Even seasoning — When tossing the green beans with the seasonings, make sure to coat them evenly. This can be achieved by using your hands to massage the beans gently, ensuring that each one is coated in the flavorful mixture.
- High heat roasting — Preheating the oven to a high temperature and roasting the green beans at 425°F (220°C) allows them to develop a delicious char and retain their crispness. Keep a close eye on them to prevent burning.
- Customize the toppings — Feel free to get creative with the optional additions. Experiment with different cheeses, nuts, or citrus zests to add your own personal touch to the roasted green beans.
Thanksgiving Roasted Green Beans Recipe with Optional Parmesan & Almonds
Discover the flavors of roasted green beans this Thanksgiving! Seasoned with garlic and paprika, enhance them with Parmesan, lemon zest, and almonds for an unforgettable side.
Equipment
- Parchment paper or aluminum foil
- Serving dish
Ingredients
- 1 pound Green beans trimmed
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
- ¼ cup Grated Parmesan cheese
- 1 teaspoon Lemon zest
- ½ teaspoon Crushed red pepper flakes
- ¼ cup Sliced almonds
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- In a large bowl, combine the trimmed green beans, olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss until the beans are evenly coated in the seasoning.
- Spread the seasoned green beans in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure even roasting.
- Place the baking sheet in the preheated oven and roast for 15-20 minutes, or until the green beans are tender and slightly charred, stirring once halfway through cooking.
- Remove the roasted green beans from the oven and transfer them to a serving dish. If desired, sprinkle with grated Parmesan cheese, lemon zest, crushed red pepper flakes, or sliced almonds for added flavor and texture.
- Serve immediately and enjoy the vibrant flavors and satisfying crunch of these roasted green beans.
Notes
- Trimming the green beans — Make sure to trim off the tough ends of the green beans before roasting. This ensures a more enjoyable eating experience and prevents any stringy or chewy bits.
- Even seasoning — When tossing the green beans with the seasonings, make sure to coat them evenly. This can be achieved by using your hands to massage the beans gently, ensuring that each one is coated in a flavorful mixture.
- High heat roasting — Preheating the oven to a high temperature and roasting the green beans at 425°F (220°C) allows them to develop a delicious char and retain their crispness. Keep a close eye on them to prevent burning.
- Customize the toppings — Feel free to get creative with the optional additions. Experiment with different cheeses, nuts, or citrus zests to add your own personal touch to the roasted green beans.
Nutrition
Nutrition Facts
Thanksgiving Roasted Green Beans Recipe with Optional Parmesan & Almonds
Amount per Serving
Calories
107
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
5
mg
2
%
Sodium
471
mg
20
%
Potassium
322
mg
9
%
Carbohydrates
11
g
4
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
5
g
10
%
Vitamin A
1099
IU
22
%
Vitamin C
15
mg
18
%
Calcium
120
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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