Green beans are a classic side dish that often gets overlooked. But with the right recipe, they can become the star of the show. This soy-glazed green beans recipe is a game-changer. It combines the freshness of green beans with the umami flavors of soy sauce and garlic, creating a dish that is both vibrant and savory.
My journey with this soy-glazed green beans recipe started when I was looking for a way to make green beans more exciting. I wanted to create a dish that would complement any main course and add a burst of flavor to the plate. After experimenting with different ingredients and techniques, I finally found the perfect balance of flavors and textures.
One of the key elements of this recipe is the soy glaze. It adds a rich and savory note to the green beans, elevating them to a whole new level. The glaze is made with a combination of soy sauce, garlic, and a touch of sweetness. It coats the green beans beautifully, creating a glossy and irresistible finish.
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Ingredients
- Green beans — 1 pound, ends trimmed
- Soy sauce — 2 tablespoons
- Garlic — 2 cloves, minced
- Honey — 1 tablespoon
- Sesame oil — 1 tablespoon
- Sesame seeds — 1 tablespoon, for garnish
Instructions
- Bring a large pot of salted water to a boil. Add the green beans and blanch them for 2 minutes. This will help to retain their vibrant green color and crisp texture. Drain the beans and set them aside.
- In a small bowl, whisk together the soy sauce, minced garlic, honey, and sesame oil. This will create the flavorful glaze for the green beans.
- Heat a large skillet over medium-high heat. Add the green beans to the skillet and cook for 2 minutes, stirring occasionally.
- Pour the soy glaze over the green beans and continue to cook for an additional 2-3 minutes, or until the beans are tender-crisp and the glaze has thickened slightly.
- Remove the skillet from the heat and transfer the green beans to a serving dish. Sprinkle with sesame seeds for an extra touch of flavor and visual appeal.
- Serve the soy-glazed green beans immediately as a side dish to your favorite main course. Enjoy!
Substitutions
- Sesame oil — If you don't have sesame oil on hand, you can substitute it with olive oil or vegetable oil. While sesame oil adds a distinct nutty flavor, the dish will still be delicious with the alternative oils.
Variations
- Spicy — If you like a bit of heat, you can add a pinch of red pepper flakes or a drizzle of sriracha to the soy glaze. This will give the green beans a spicy kick that pairs well with the savory flavors.
Dietary Restrictions
- Gluten-free — This soy-glazed green beans recipe is naturally gluten-free as long as you use gluten-free soy sauce. Double-check the label to ensure it's free from any gluten-containing ingredients.
Equipment
- Large pot
- Colander
- Small bowl
- Whisk
- Large skillet
Storage
- This soy-glazed green beans recipe is best enjoyed fresh. However, if you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Pro Tips
- Blanching — Blanching the green beans before cooking helps to preserve their vibrant color and crisp texture. Be sure not to overcook them during this step to maintain their freshness.
- Sesame seeds — Toasting the sesame seeds before garnishing adds a nutty flavor and enhances their crunchiness. Simply heat a dry skillet over medium heat and toast the seeds for a few minutes until golden brown.
- Adjust the glaze — Feel free to adjust the amount of soy sauce, honey, and garlic in the glaze to suit your taste preferences. If you prefer a sweeter glaze, add a bit more honey. If you love garlic, add an extra clove for a bolder flavor.
Thanksgiving Soy-Glazed Green Beans with Sesame & Honey
Add an Asian twist to your Thanksgiving meal with these soy-glazed green beans. A delightful combination of savory and sweet, garnished with sesame seeds for that perfect finish!
Equipment
Ingredients
- 1 pound Green beans ends trimmed
- 2 tablespoons Soy sauce
- 2 cloves Garlic minced
- 1 tablespoon Honey
- 1 tablespoon Sesame oil
- 1 tablespoon Sesame seeds for garnish
Instructions
- Bring a large pot of salted water to a boil. Add the green beans and blanch them for 2 minutes. This will help to retain their vibrant green color and crisp texture. Drain the beans and set them aside.
- In a small bowl, whisk together the soy sauce, minced garlic, honey, and sesame oil. This will create the flavorful glaze for the green beans.
- Heat a large skillet over medium-high heat. Add the green beans to the skillet and cook for 2 minutes, stirring occasionally.
- Pour the soy glaze over the green beans and continue to cook for an additional 2-3 minutes, or until the beans are tender-crisp and the glaze has thickened slightly.
- Remove the skillet from the heat and transfer the green beans to a serving dish. Sprinkle with sesame seeds for an extra touch of flavor and visual appeal.
- Serve the soy-glazed green beans immediately as a side dish to your favorite main course. Enjoy!
Notes
- Blanching— Blanching the green beans before cooking helps to preserve their vibrant color and crisp texture. Be sure not to overcook them during this step to maintain their freshness.
- Sesame seeds— Toasting the sesame seeds before garnishing adds a nutty flavor and enhances their crunchiness. Simply heat a dry skillet over medium heat and toast the seeds for a few minutes until golden brown.
- Adjust the glaze— Feel free to adjust the amount of soy sauce, honey, and garlic in the glaze to suit your taste preferences. If you prefer a sweeter glaze, add a bit more honey. If you love garlic, add an extra clove for a bolder flavor.
Nutrition
Nutrition Facts
Thanksgiving Soy-Glazed Green Beans with Sesame & Honey
Amount per Serving
Calories
101
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Sodium
510
mg
22
%
Potassium
276
mg
8
%
Carbohydrates
14
g
5
%
Fiber
3
g
13
%
Sugar
8
g
9
%
Protein
3
g
6
%
Vitamin A
783
IU
16
%
Vitamin C
14
mg
17
%
Calcium
66
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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