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    Thanksgiving Soy-Glazed Green Beans with Sesame & Honey

    Posted: Nov 1, 2023 · Last updated: Nov 1, 2023 · by Shai Cohen · This post may contain affiliate links

    Jump to Recipe Print Recipe

    Green beans are a classic side dish that often gets overlooked. But with the right recipe, they can become the star of the show. This soy-glazed green beans recipe is a game-changer. It combines the freshness of green beans with the umami flavors of soy sauce and garlic, creating a dish that is both vibrant and savory.

    My journey with this soy-glazed green beans recipe started when I was looking for a way to make green beans more exciting. I wanted to create a dish that would complement any main course and add a burst of flavor to the plate. After experimenting with different ingredients and techniques, I finally found the perfect balance of flavors and textures.

    One of the key elements of this recipe is the soy glaze. It adds a rich and savory note to the green beans, elevating them to a whole new level. The glaze is made with a combination of soy sauce, garlic, and a touch of sweetness. It coats the green beans beautifully, creating a glossy and irresistible finish.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Dietary Restrictions
    • Equipment
    • Storage
    • Pro Tips
    • Thanksgiving Soy-Glazed Green Beans with Sesame & Honey
    • Comments

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    Ingredients

    The ingredients for my soy-glazed green beans recipe
    The ingredients for my soy-glazed green beans recipe
    • Green beans — 1 pound, ends trimmed
    • Soy sauce — 2 tablespoons
    • Garlic — 2 cloves, minced
    • Honey — 1 tablespoon
    • Sesame oil — 1 tablespoon
    • Sesame seeds — 1 tablespoon, for garnish

    Instructions

    The making of soy-glazed green beans
    The making of soy-glazed green beans
    1. Bring a large pot of salted water to a boil. Add the green beans and blanch them for 2 minutes. This will help to retain their vibrant green color and crisp texture. Drain the beans and set them aside.
    1. In a small bowl, whisk together the soy sauce, minced garlic, honey, and sesame oil. This will create the flavorful glaze for the green beans.
    1. Heat a large skillet over medium-high heat. Add the green beans to the skillet and cook for 2 minutes, stirring occasionally.
    1. Pour the soy glaze over the green beans and continue to cook for an additional 2-3 minutes, or until the beans are tender-crisp and the glaze has thickened slightly.
    1. Remove the skillet from the heat and transfer the green beans to a serving dish. Sprinkle with sesame seeds for an extra touch of flavor and visual appeal.
    1. Serve the soy-glazed green beans immediately as a side dish to your favorite main course. Enjoy!

    Substitutions

    • Sesame oil — If you don't have sesame oil on hand, you can substitute it with olive oil or vegetable oil. While sesame oil adds a distinct nutty flavor, the dish will still be delicious with the alternative oils.

    Variations

    • Spicy — If you like a bit of heat, you can add a pinch of red pepper flakes or a drizzle of sriracha to the soy glaze. This will give the green beans a spicy kick that pairs well with the savory flavors.
    Soy-glazed green beans, ready to serve
    Soy-glazed green beans, ready to serve

    Dietary Restrictions

    • Gluten-free — This soy-glazed green beans recipe is naturally gluten-free as long as you use gluten-free soy sauce. Double-check the label to ensure it's free from any gluten-containing ingredients.

    Equipment

    • Large pot
    • Colander
    • Small bowl
    • Whisk
    • Large skillet

    Storage

    • This soy-glazed green beans recipe is best enjoyed fresh. However, if you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.

    Pro Tips

    • Blanching — Blanching the green beans before cooking helps to preserve their vibrant color and crisp texture. Be sure not to overcook them during this step to maintain their freshness.
    • Sesame seeds — Toasting the sesame seeds before garnishing adds a nutty flavor and enhances their crunchiness. Simply heat a dry skillet over medium heat and toast the seeds for a few minutes until golden brown.
    • Adjust the glaze — Feel free to adjust the amount of soy sauce, honey, and garlic in the glaze to suit your taste preferences. If you prefer a sweeter glaze, add a bit more honey. If you love garlic, add an extra clove for a bolder flavor.
    Soy-glazed green beans, ready to serve

    Thanksgiving Soy-Glazed Green Beans with Sesame & Honey

    Add an Asian twist to your Thanksgiving meal with these soy-glazed green beans. A delightful combination of savory and sweet, garnished with sesame seeds for that perfect finish!
    5 from 163 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Side Dish
    Cuisine International
    Servings 4 people
    Calories 101 kcal

    Equipment

    • Large pot
    • Colander
    • Small bowl
    • Whisk
    • Large skillet

    Ingredients
      

    • 1 pound Green beans ends trimmed
    • 2 tablespoons Soy sauce
    • 2 cloves Garlic minced
    • 1 tablespoon Honey
    • 1 tablespoon Sesame oil
    • 1 tablespoon Sesame seeds for garnish

    Instructions
     

    • Bring a large pot of salted water to a boil. Add the green beans and blanch them for 2 minutes. This will help to retain their vibrant green color and crisp texture. Drain the beans and set them aside.
    • In a small bowl, whisk together the soy sauce, minced garlic, honey, and sesame oil. This will create the flavorful glaze for the green beans.
    • Heat a large skillet over medium-high heat. Add the green beans to the skillet and cook for 2 minutes, stirring occasionally.
    • Pour the soy glaze over the green beans and continue to cook for an additional 2-3 minutes, or until the beans are tender-crisp and the glaze has thickened slightly.
    • Remove the skillet from the heat and transfer the green beans to a serving dish. Sprinkle with sesame seeds for an extra touch of flavor and visual appeal.
    • Serve the soy-glazed green beans immediately as a side dish to your favorite main course. Enjoy!

    Notes

    • Blanching— Blanching the green beans before cooking helps to preserve their vibrant color and crisp texture. Be sure not to overcook them during this step to maintain their freshness.
     
    • Sesame seeds— Toasting the sesame seeds before garnishing adds a nutty flavor and enhances their crunchiness. Simply heat a dry skillet over medium heat and toast the seeds for a few minutes until golden brown.
     
    • Adjust the glaze— Feel free to adjust the amount of soy sauce, honey, and garlic in the glaze to suit your taste preferences. If you prefer a sweeter glaze, add a bit more honey. If you love garlic, add an extra clove for a bolder flavor.

    Nutrition

    Nutrition Facts
    Thanksgiving Soy-Glazed Green Beans with Sesame & Honey
    Amount per Serving
    Calories
    101
    % Daily Value*
    Fat
     
    5
    g
    8
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    2
    g
    Sodium
     
    510
    mg
    22
    %
    Potassium
     
    276
    mg
    8
    %
    Carbohydrates
     
    14
    g
    5
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    8
    g
    9
    %
    Protein
     
    3
    g
    6
    %
    Vitamin A
     
    783
    IU
    16
    %
    Vitamin C
     
    14
    mg
    17
    %
    Calcium
     
    66
    mg
    7
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Garlic recipe, Green bean recipe, Side dish recipe, Soy sauce recipe, Soy-glazed green beans
    Tried this recipe?Let us know how it was!

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    Shai Cohen

    Blending the lessons of global culinary classes with a passion for nutritious eating, Shai Cohen offers readers a blend of delectable recipes and invaluable health articles. Here, the love of food and well-being dance together.

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