Pigeon peas, also known as kadios, red gram, gungo peas, or arhar, have a variety of uses. They are used for human consumption and are eaten in most parts of the world.
Positive effects of pigeon peas
The pigeon peas’ nutritional content leads to a lot of positive side effects. Here are some of them:
1. Regulate blood pressure
Pigeon peas can help regulate blood pressure and improve heart health, by reducing the constriction of blood vessels, which improves overall blood flow.
2. Help muscle growth
Pigeon peas can aid in muscle growth since they contain a lot of protein. A cup of Cajanus cajan contains up to 22% of your daily protein needs.
3. Improve blood cell health
The amount of folate in pigeon peas, combined with its high iron content, can help promote the production of healthy, functioning red blood cells.
4. Help with weight loss
Pigeon peas can also help people who want to lose weight. They are low in caloric content and are rich in dietary fiber.
5. Boost energy levels
Pigeon peas can help boost your energy. The B vitamins help your body convert the food you consume into energy-giving glucose.
6. Help strengthen the bones
Pigeon peas can also help in strengthening bones, as 100 grams of them comprises 13% of your daily calcium needs.
Negative side effects of pigeon peas
As with all legumes, pigeon peas should be consumed in moderation. Pigeon peas contain lectin, which irritates the small intestine’s lining.
Conclusion
Eating pigeon peas in healthy amounts can be beneficial for you, especially if you are leading an active, healthy lifestyle.