Fibroids, also called myomas, are abnormal but the most common tumors that grow in the uterus and or on its walls.
Fibroids?
1. Menorrhagia 2. Painful periods3. Lower back pain4. Constipation and bloating5. Frequent urination 6. Rectal pressure
Causes?
Fortunately, you can prevent these fibroids from ruining your life if you do not have them yet and if you do have them, some foods can help you shrink them away:
Foods to Eat?
Soy foods can shrink fibroids by acting like estrogen in the body. Therefore, if the body thinks that it has enough estrogen.
Soy
1
Fruits and vegetables not only contain vitamins and minerals, but also fiber. This fiber content helps the body to remove toxins and wastes.
Fruits and veggies
2
Whole-grain foods do not just help in shrinking fibroids, but also alleviates symptoms fast.
Whole-grain
3
By taking potassium-rich foods such as avocados, bananas, and tomatoes, blood pressure can be controlled, leading to the shrinking of existing fibroids or no development of fibroids at all.
Potassium-rich foods
4
Eating fiber-rich foods such as vegetables, fruits, oats, and barley can shrink the fibroids fast because fiber-rich foods also remove wastes, toxins, and excess estrogen.
Fiber-rich foods
5
Green tea contains flavonoid, which has antioxidant properties that help in reducing the damages in the body caused by oxidative stress.
Green tea
6
The common thing these fruits have is a chemical called resveratrol. According to a study, resveratrol inhibits cell growth and reproduction of uterine fibroids.
Blueberries
7
Cold water fish are rich in essential fatty acids which help in promoting balanced and healthy hormones.
Cold-water fish
8
An active ingredient present in turmeric is curcumin, which helps to shrink fibroids fast. According to a study using turmeric as a therapy for fibroids.
Turmeric
9
These foods help to prevent the development of various diseases and conditions, including the build-up of fibroids in the uterus.
Garlic and onions
10
Legumes help in balancing hormone levels. It has soluble fiber that removes toxins, wastes, and excess estrogen in the body.
Legumes
11
Omega-3 has antioxidant and anti-inflammatory properties and can inhibit fibroid growth and shrink existing fibroids.
Omega-3 rich foods
12
Flaxseed contains phytoestrogens that prevent estrogen dominance in the body. Since flaxseed is an estrogen receptor modulator.
Flaxseed
13
Changing the foods you eat is not easy, but you will be promoting a change in your lifestyle and help you to manage and deal with your fibroids.