‘A’ being the starting letter of the alphabet has always grabbed our attention. Foodies can easily name at least 5 foods that start with ‘A’. However, it may be challenging if asked for more names of food that starts with ‘A’.
Don’t worry, we have done the research work pretty well and searched 26 food items that name starts with the letter “A”. Check out if you remember, know or are aware of these food items.
Each food item has its own importance and gets used by all of us in different ways. Please note that the food item in this article could be food, fluid, vegetable, or fruit. In short, we can say this list includes any edible food that starts with “A”.
Now let’s have a glance at these food items list.
- 1 - Acorn Squash
- 2 - Apples
- 3 - Amala
- 4 - All-Purpose Flour
- 5 - Almonds
- 6 - Allspice
- 7- Amaranth
- 8 - Ajvar
- 9 - Apricots
- 10 - Anchovies
- 11 - Applesauce
- 12 - Amchoor
- 13 - Artichokes
- 14 - Aniseed
- 15 - Alfredo Sauce
- 16 - Arugula
- 17- Avocados
- 18 - Artichoke hearts
- 19 - Artificial sweeteners
- 20 - Asparagus
- 21 - Abacha
- 22 - Afang
- 23 - Arborio-rice
- 24 - Asian Noodles
- 25 - Arame
- 26 - Ashura
1 - Acorn Squash
Let us start with an uncommon food item that starts with ‘A’ and is a sweet one.
Acorn squash is a kind of squash that is starchy in nature. It has a dark-green color and orange-yellow flesh.
Acorn squash is rich in contents like beta-cryptoxanthin and beta-carotene. Both the antioxidants are excellent boons for hair, eye, and skin health. Additionally, these antioxidants can prevent diseases like arthritis.
This potassium-rich ‘A’ food helps in regulating blood pressure and bone health of the body. Moreover, Vitamin B6 present in acorn squash can promise you gorgeous, thick hair as well as hair regrowth.
2 - Apples
When we talk about food that starts with 'A,' you can hardly skip the name of apple. It is correctly said, 'An apple a day keeps the doctor away.'
Some studies suggest that if you eat an apple daily, then you would eliminate cancer from your life.
These delicious apples contain extraordinary amounts of soluble fibers and water in it.
Apples come in different varieties like red Apples, yellow apples, and green apples.
If someone wants to eat a healthy diet and wishes to stay healthy, then apples can serve as the best choice for that.
However, one should know that apples increase migraine headaches' intensity, so avoid eating apples during that time.
3 - Amala
Amala, also known as 'Yam flour', has its origin in Nigeria. It first became popular among the people of Yoruba Clan, Nigeria, and then spread all across the globe. Amala can be extracted from yam peels, and then it is dried and ground into a thin powder form to make smooth flour.
Amala has earned its popularity because of the large number of health benefits it offers. It is an excellent natural remedy for people with diabetes to lower the value of the glycemic index. The antioxidants present in Amala are responsible for keeping the blood sugar level within normal limits. Moreover, Amala contains dietary fibers that act as an effective measure to combat cardiovascular disease. If you are one of those unlucky people who smoke a dozen cigarettes a day, amala can become your rescuer as it lowers cancer risk as well as aids lung cancer.
4 - All-Purpose Flour
All-purpose flour is the most popular flour, useful in many recipes of cookies, pieces of bread, tortillas, and crackers.
However, All-purpose Flour is a bit unhealthy when compared to other varieties of flour.
Whole-Wheat flour loses its nutritional content and fibers from it when converted into All-Purpose Flour via the refining method.
Many people refer to this All-Purpose Flour by the name of Enriched Wheat flour.
5 - Almonds
Almonds are something you must have recalled when losing down the’ food that starts with A’ in your mind. It is a nutritious food containing extraordinary amounts of magnesium, fiber, calcium, protein, and Vitamin E. Just as the list of nutrition in almonds, the list of health benefits of almonds is also a long one.
The monounsaturated fats present in almonds serve as the best nutrient for heart health (cardiovascular health). Moreover, almonds are rich in fibers that can have excellent effects on diabetics to control their blood sugar levels.
Would you mind snacking on some almonds every day for better health?
6 - Allspice
Don’t get carried away by the name. Allspice does not mean the mixture of all the spices.
It is a variety of spices with the flavor of nutmeg, cloves, and cinnamon in it.
Allspice is generally used in Latin American cooking recipes. It plays a key role in many dishes and sauces like mole sauces.
Amaranth is the plant seed always praised as super grain. This food that starts with ‘A’ may not be so popular, but it does offer many health benefits.
Amaranth is an excellent boon for people suffering from cardiovascular diseases, osteoporosis, or diabetes (type 2). A large number of minerals like magnesium, magnesium makes this food a high-standard carb food.
Additionally, Amaranth is a variety of gluten-free grain. Therefore, it is an effective measure to prevent celiac diseases.
8 - Ajvar
Ajvar is a condiment that starts with ‘A’. It is prepared from roga peppers. It is first roasted and turned into a thick paste and then flavored with suitable spices, salt to taste, and lemon or vinegar spray.
Ajvar is attributed regionally with several names: 'pindjur', 'ljutenicabut', and 'zacuscaed'. Traditionally, it was stored in the Balkan pantry for the nourishment of families in winters.
Ajvar is an excellent source of vitamin C, vitamin B6, Vitamin A, and micronutrients like folate, offering a large number of health benefits.
If you are willing to burn down some calories, you must try Ajvar in your regular diet.
9 - Apricots
If you want a diet ideal for weight loss, including Apricots in your diet, it can be the best choice.
Apricots are rich in soluble fiber and water, and thus aid weight loss.
Since Apricots are rich in fibers, they are excellent choices for diabetic patients.
Additionally, apricots can act as antioxidants in the body and thus induce antioxidant effects and help to prevent diseases like arthritis.
However, always try to add fresh apricots in your diets as the dried one contains some amounts of sulfites that can harm your health.
10 - Anchovies
Anchovies are another popular food that starts with ‘A’. These are saltwater fishes often eaten by humans for healthy diets.
Anchovies are an excellent source of sodium that can instantly raise the blood pressure of the body. So, it is highly recommended to eat Anchovies in limited amounts if you are a blood pressure patient.
The fish oils prepared from Anchovies are rich in omega-3 fatty acids. These acids are very beneficial for lowering cholesterol levels in the body as well as reducing migraine pain to some extent.
11 - Applesauce
For healthy diets, you can easily add Applesauce in your diets. Applesauce is generally unsweetened in nature. However, the commercially marketed Applesauce may contain added high-fructose corn syrup and sugars in it. These sugars can increase calorie intake in the body.
If someone is suffering from diseases like diarrhea, then Applesauce can aid it to some extent as they are rich in fibers.
12 - Amchoor
This food starting with ‘ A’ is commonly known as raw mango powder. The name arrives from 'aam', a Hindi term for 'mango' and 'chur' means powder. It is commonly prepared by crushing the mangoes. Most people add this amchur as a flavor in vegetables or curry.
Amchoor is used as a spice mixture for marination. You may also use this in fruit juices to spice up mocktails.
The most effective use of amchur is in the pregnancy of a woman because it's tangy flavor in morning sickness and reduces nausea as well. It possesses several health benefits, such as decreasing acidity, improving the digestive system, and encouraging bowel movements. It serves as a rich source of vitamins A, C, D, B6, and Beta-carotene. Therefore, the amchoor can be a great choice if you are looking for detoxification.
13 - Artichokes
The flower Artichoke belongs to the family line of daisies, marigolds, and sunflowers.
If you want a diet ideally for weight loss, Artichokes could be the best choice for you.
Artichokes are rich in soluble fiber and water, and thus they aid in weight loss. Artichokes are perfect for people suffering from cardiovascular diseases, osteoporosis, or diabetes (type 2). The high content of minerals like folate and potassium serves as the primary reason behind these perks.
14 - Aniseed
The seeds have a brownish-gray color, small in shape, and a little bit curvy along with an aroma of licorice. You can find it as a spice either in powder form or as a whole.
Its origin is from a Pimpinella anisum plant, Middle East, Egypt, and Europe.
The licorice flavor of anise seeds has a sweet, a bit spicy taste. Many uses like people add anise seeds in the dough for baking, fruit fillings to make a pie for a better aroma. Moreover, you can add these seeds for flavoring your coffee or shakes or hot chocolate.
Aniseed offers health benefits such as assisting digestion, reducing constipation, etc. It produces antifungal, anti-bacterial as well as anti-inflammatory effects in the body. This serves as a boon to heal stomach ulcers, manage the blood sugar levels as well as contribute to mental health by aiding depression.
15 - Alfredo Sauce
This luxuriously creamy sauce is a food that starts with ‘A’, which has a high content of fat.
To make this Alfredo sauce, we require olive oil, a roux, skim milk, and chicken broth. Chefs often use mozzarella and parmesan in this sauce for a great dimensional flavor.
It can be served along with pasta dishes for a rich taste.
Alfredo sauce has several health benefits as it is rich in minerals like calcium, iron, and vitamin A.
Do not forget to spread some alfredo sauce in your spaghetti noodles and pasta dishes.
16 - Arugula
Arugula, also referred to as rocket or rucola, is a kind of green vegetable commonly added in salads.
Arugula is rich in minerals like potassium. Thus, Arugula has several health benefits like maintaining the blood pressure levels of the body and preventing diseases like osteoporosis.
Arugula is often included in diets that aim for weight loss as they own low-calorie intake.
Avocados are also referred to by the names avocado pear and alligator pear.
Avocados are an excellent source of monounsaturated fats, particularly in contents like beta-cryptoxanthin and beta-carotene. Both of these are kind of antioxidants that maintain hair, eye, and skin health. Additionally, these antioxidants can prevent diseases like arthritis.
Avocados are the best for healthy skin health as they are rich in Vitamin E.
Additionally, they help to regulate cholesterol and blood pressure in our body.
However, one should note that Avocados are toxic to animals, mainly cats and dogs.
18 - Artichoke hearts
The artichoke hearts are the meaty part, delicious in taste at the artichoke's center. And some present on the leafy part too. Artichoke hearts are similar to other less or non-starchy veggies, the low value of calories, and the need for high water and dietary fiber content. It has become an excellent choice for people who are health conscious or stop or regulate cardiovascular disease or non-insulin-dependent diabetes. Artichoke hearts are rich in folate and potassium, nutrients that help fight against the risk factors of cardiovascular disease and osteoporosis, and other health complications.
19 - Artificial sweeteners
It is one of the sugar substitutes that can be formed synthetically. Some sweeteners are commonly available such as aspartame, saccharin, and sucralose. These sugar substitutes are sweeter than usual table sugar. They are mostly used in a sugar-free diet to add a sweet taste.
You may also add it to your soda, mocktail drinks, sugar-free candy, yogurt, and other food items. Artificial sweeteners help lose weight because they replace table sugar, which increases the blood sugar level and leads to overweight conditions.
20 - Asparagus
This vegetable of spring is another food that starts with ‘A’.
Asparagus is a low-calorie food similar to other non-starch containing vegetables. Moreover, it retains a high amount of water.
The high fiber content in Asparagus can become a great way for people trying to reduce weight or prevent other health complications like diabetes type 2 and cardiovascular diseases. It contains several nutrients like vitamin E, K, and beta-carotene. The antioxidants in Asparagus reduce the risk of dermatitis, arthritis, degeneration of muscles, and cataract.
21 - Abacha
Originating in southeastern Nigeria, this exotic dish is also called African Salad in common English. It is full of nutrition. It contains potassium, calcium, magnesium, sodium, iron, zinc, and phosphorus in different compositions. Abacha contains many vitamins such as Vitamin A and vitamin C. The other ingredients in the salad, offers healthy supplements like protein and fiber, are crayfish, garden eggs, and other meat, chili peppers.
22 - Afang
The Afang leaf is also called Okazi leaf, which is commonly known as Wild Spinach. The afang leaves are rich in several amino acids like leucine, aspartic acid, and glutamic acid. Glutamic acid helps in the proper and effective functioning of the brain. They are rich in unsaturated fatty acids and some vitamins and other nutrients as well. It is rich in iodine, which helps for the effective functioning of the thyroid gland to prevent other complications like goiter.
After including afang leaves in the diet, you can observe a quick hike in your metabolism rate.
23 - Arborio-rice
Arborio rice has a great variety of rice; usually, the traditional use of arborio rice is risotto preparation. It is native to Italy and now grows in states of the United States as well. The texture of Arborio rice white pearl-like and short in size, fat, and a little bit oval shape. There are many variations of the size in the United States, but super fino is the most significant size of the grain, and people use this category in general. Arborio rice has starch content because it usually undergoes less milling than other grain rice known as amylopectin. Therefore they contain more starch.
24 - Asian Noodles
Asian noodles have variations of ingredients for a new flavor and a delicious taste. It uses different flour for distinct recipes to make a new dish every time. Asian noodles have broad categories such as Wheat noodles, Rice noodles, Cellophane or glass noodles, Soba noodles, Udon noodles.
It is rich in micronutrients such as iron, folate, manganese, and vitamin B complex. Moreover, it is high in fat and carbohydrate content. Adding vegetables in noodles will reduce the risk of high blood pressure and a rapid rise in blood glucose levels.
25 - Arame
It is a mild-flavored sea vegetable. Arame is rich in calcium, which plays a significant role in strengthening bones and improving muscle activity. Moreover, its iron content maintains hemoglobin and myoglobin, while the fiber content promotes digestive health. Arame serves as a source of iodine that ensures the proper functioning of metabolic cells. In addition, it prevents the thyroid gland from severe complications.
The potassium and magnesium in Arame relax nerve roots and muscles.
26 - Ashura
Noah's ark pudding is a Turkish dish called asure, which relates to Ashura. It is common in the entire region of the Middle East and many cultures, religions, and traditional days people celebrate. It is basically a pudding of healthy nutrients that come from the source of these ingredients such as dry fruits, whole grains, and legumes and for sweetness use sugar and natural fruit juices, and together they form a delicious pudding. Ashura traditionally retains each and every dry fruit like apricots, walnuts, figs, hazelnuts, pine nuts, chickpeas, currants, and navy beans.
The compelling list of foods starting with ‘A’ must have taken you aback with some lesser known food items. This well-research list was assimilated from different cultures' recipes and food items.
So how many matched your checklist of food that starts with ‘A’?