Nutrition
What to Eat to Build Curves | The Best Foods for a Curvy Body
The desire to have an hourglass-shaped figure, with curved hips and toned muscles, is common among women
Juliana Olanrewaju
Nutrition writer & researcher at Blend of Bites, based in Europe. I write research-first nutrition and ingredient explainers in plain English and link to authoritative sources so you can verify details; I’m not a doctor or registered dietitian.
Nutrition
Foods That Increase Oxygen Levels in Your Brain
General diet tips for Increase oxygen This is general info—follow your clinician’s advice
Nutrition
Ectomorph Weight Gain: Tips for Gaining Weight as an Ectomorph
There are three main body types: ectomorph, endomorph, and mesomorph
Health Benefits
Foods to Avoid Before a Drug Test: A Comprehensive Guide
General diet tips for Before drug test This is general info—follow your clinician’s advice
Nutrition
Gaining Weight on Raw Food Diet: Tips & Tricks
General diet tips for Gaining weight on raw food diet This is general info—follow your clinician’s advice
Nutrition
Is Cooking from Scratch Cheaper? A Guide to Cooking at Home
Cooking at home is becoming more and more popular because of the health benefits
Nutrition
Does Alcohol Help Digestion? | Everything You Need to Know
A good amount of people believe a glass of red wine or beer might help with digestion
Nutrition
Does Alcohol Cook Out of Food? | The Science of Cooking
For years, beers, spirits, and wine have been utilized to improve the aroma and taste of many dishes
Nutrition
Food That Starts With U: Find The Foods You Crave
Whether you just want to impress your friends, or just have a general interest in all things food, you’ll want to check out our article on foods that start…
Nutrition
Food That Starts With "K": The Ultimate List
In this installment of our series, we will be exploring the most popular, strange, and exotic foods that start with “K.” Although you may have some…
Ingredients
How to Get Rid of The Onion Taste in Food
Onions are easily accessible, tasty, and healthy, as well as having anti-inflammatory properties and various health benefits
Nutrition
Foods That Are Gray: Delicious and Nutritious
General diet tips for Are gray This is general info—follow your clinician’s advice
