Health Benefits
One Ingredient Foods: Simple, Healthy, Delicious
Unhealthy eating is gradually becoming one of the leading causes of disease and obesity worldwide
Juliana Olanrewaju
Nutrition writer & researcher at Blend of Bites, based in Europe. I write research-first nutrition and ingredient explainers in plain English and link to authoritative sources so you can verify details; I’m not a doctor or registered dietitian.
Ingredients
How to Fix Too Much Garlic in Food | The Best Tips & Tricks
Garlic has been used for many centuries worldwide, not only as a food but sometimes for medicinal purposes
Health Benefits
Is Vinegar a Preservative: Preserving Food With Vinegar
Vinegar is popular around the world
Health Benefits
Potassium Carbonate in Food: Why You Need It & How They Use It
Potassium carbonate is popular in the food industry as it is one of the most versatile carbonates and enhances the flavor of food
Ingredients
Most Bitter Food: The Most Bitter Food in The World
Contrary to common belief, most bitter foods are good for you
Nutrition
Food for Dry Eyes: The Best Foods to Help Relieve Dry Eyes
General diet tips for Food for dry eyes This is general info—follow your clinician’s advice
Health Benefits
How Does MSG Enhance Flavor | The Truth About MSG
In recent years, the interest in monosodium glutamate has increased dramatically
Ingredients
What is Pungent Food? | Find Out Which Foods Are Considered Pungent
The concept of pungency holds a special place in Ayurvedic medicine
Nutrition
Foods to Avoid With Fistula: Act Now to Speed Up Your Recovery
General diet tips for A fistula This is general info—follow your clinician’s advice
Nutrition
Foods That Cause Acne: Guide to Acne-causing Foods
General diet tips for Cause acne This is general info—follow your clinician’s advice
Nutrition
Foods That Make Your Thighs Bigger: The Complete List
General diet tips for Make your thighs bigger This is general info—follow your clinician’s advice
Nutrition
Shocking Foods That Could Be Stealing Inches Off Your Height
General diet tips for Make you shorter This is general info—follow your clinician’s advice
