Juliana Olanrewaju

Nutrition

14 High Calorie Vegan Foods: The Ultimate List

You’ve probably heard the saying, “just because it’s vegan, doesn’t mean it’s healthy.” There is a common misconception that vegan foods are automatically…

Nutrition

Foods High in Ammonia: to Eat or Not to Eat

It's everywhere!

Nutrition

Foods That Support Autophagy: What to Know

We all love a good spring cleaning!

Nutrition

Polymyalgia Rheumatica: Foods to Limit (General Guidance)

Polymyalgia rheumatica is an inflammatory syndrome that mostly results in stiffness and pain around a person’s joints

Nutrition

Foods That May Increase Estrogen in Men: What to Know

While many people consider estrogen as a “female” hormone, this is not entirely true

Nutrition

Calcific Tendonitis Sufferers: Avoid These Foods and Eat These Instead

Calcific tendonitis is a condition that can cause considerable pain and discomfort for those who experience it

Nutrition

12 Different Foods to Naturally Boost Blood Circulation

Blood circulation is considered vital to a person’s health and overall wellbeing

Featured

Foods to Avoid if You Have Enlarged Spleen: Experts Advice

The spleen is an important organ of the body; it is located below the ribcage at the left upper section of the abdomen

Ingredients

Coconut Sugar Substitutes: Sweetness Without the Guilt

A person suffering from high blood pressure, weight gain, diabetes, or inflammations are strictly advised not to have sugar

Nutrition

Foods High in Potassium: a List of Ketogenic Diet Friendly Foods

If you are starting the keto diet, and you are feeling foggy and drained of energy most of the time, then you’re probably experiencing some of the symptoms…

Nutrition

Foods That May Lower Testosterone: What to Know

When we think of testosterone, a lot of things come to our mind

Nutrition

Foods for Premature Ejaculation: What to Know

Premature ejaculation is one of the most common sexual dysfunctions that men experience